An Effective Ketogenic Diet Plan in the Scarsdale Low Carb Diet

A ketogenic diet plan comes with numerous applications.

OriSexy Stomachginally intended to control seizure and epilepsy disorders, diets on a low-carbohydrate plan can now use ketogenic diets as a way to lose weight. These diets are high in fat, have moderate amounts of protein, and low carbohydrates. There are many dieters who think that ketogenic diets are similar to the traditional low-carbohydrate diet, but there are some significant differences.

Weight loss ketogenic diets are less closely monitored as compared to medicate ketogenic diets, although the principles remain the same. Most very low-carbohydrate diets induce ketosis as a result of fat burning. These diets work because they will control the amount of insulin that is released into the bloodstream. If insulin is present, the body is unable to store fat. So once your body uses up its stores of carbohydrates, it will start to burn stored fat and make it its primary source of fuel. This diet includes meal plans with fewer than 5 to 10 grams of carbohydrates in a meal. The rest of the calories are filled in with protein and fat. This diet also avoids starches and sugars.

What is the Scarsdale Low Carb Diet all About?

There are so many kinds of ketogenic diet plans today, but if you are looking for one of the best, the Scarsdale Low Carb Diet is definitely for you. This is an exclusive diet that can help you get rid of up to 30 pounds in a month. It converts your body’s metabolism into a fat burning machine, promoting healthy weight loss and a boost of energy.

Thousands of people have tried this diet and are now enjoying excellent success in their weight loss and health struggles. The Scarsdale Low Carb Diet believes that it is only your metabolism that will burn those unwanted fats in your body, and this ketogenic diet plan will turn it from a fat-storing to a fat-burning machine. So, as it is burning fat, it will turn it into raw energy. And with continued use, you will permanently achieve that weight loss that you have long been hoping for.

What Can I Get from the Scarsdale Low Carb Diet?

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To Find The Best Low Carb Ketogenic Diet Available Click Here!

 

This ketogenic diet plan is offered to you in an exclusive and easy-to-use eBook that you can access online or via mail. It is this eBook that contains all that you need to get rid of your excess stored fat and get renewed health and energy.

  • A list of food items to eat. This includes hundreds of recipes that are delicious and nutritious. It includes meals for breakfasts, lunches, dinners, desserts and snacks.
  • Methods of fast weight loss. This diet will help you burn a guaranteed 30 pounds a month. And if you continue on with the plan, you will still continue burning fat. This is unlike other ketogenic diets that will either help you achieve mere water loss or a diet that hijacks your metabolism to only cause temporary weight loss.
  • Methods of gradual weight loss. These methods are perfect for someone who has a hard time resisting temptation. With this, you can lose a guaranteed 15 to 20 pounds in a month.
  • Methods of weight sustainment. And once you have achieved the weight that you have worked for, the Scarsdale Low Carb Diet gives you this permanent solution of being able to keep your ideal weight. It will spare you from the hassles of gaining all the pounds back after a period of time.
  • measuring_upFull diet plans for any age, shape, weight or health. From ages 18 to 85, whether you have a slightly heavy or obese weight, or whether you are athletic or a couch potato — there is definitely a meal plan that will work for you.
  • Ideas for brown bag lunches. This ketogenic meal plan comes with hundreds of delicious foods that you can pack for your lunch, whether for school or for work.
  • Amazing fast food diet menu. It might sound too good to be true, but this low carb diet includes a list of fat food items that you can eat from a variety of fast food restaurants.
  • Easy exercises to jump start your energy. Get ready for a whole new lifestyle with renewed energy with the Scarsdale Low Carb Diet. It will bring your energy levels back to what they were when you were younger.
  • Bonus! Exercise section from a veteran personal trainer. This plan comes with easy and effective exercises that anyone can do, whatever your fitness level is.
  • Bonus! Access to a huge database of recipes. This is made up of mouth watering recipes that do not even feel like you are on a diet. It contains dishes of steak, fish, poultry, cakes and many more, some of which are even from world-renowned chefs.
  • Lifetime membership with free updates. The eBook comes with free updates and you can access them immediately.

And the best part about the Scarsdale Low Carb Diet is that it offers a 100% unconditional money back guarantee. So if you are not happy with the results, you can always get back the money that you paid for it.

Why Go for a Ketogenic Diet Plan?

A ketogenic diet recommends consumption of foods that have a high fat content and fewer carbohydrates and proteins.

Low Carb MealIt is said to have been effective in controlling diseases such as epilepsy, cancer and others. It is a very useful process which burns excessive fats in the body while supplying it with energy helping it to be stable even when one is not taking in food. The aim of a ketogenic diet is to help the body enter into a ketosis, a condition where it uses fats to produce energy rather than the common carbohydrates. This is the process it uses to control seizures in epileptic people and especially children.

A ketogenic diet is a diet that is used all over the world and started to gain popularity in the 90’s.This diet recommends three quarters of fat in a diet and a quarter of a combination of proteins and carbohydrates. Most people will however wonder why the need for replacing carbohydrates with fats and lower the intake of proteins.

Fats do not have any effect on blood sugar while proteins do when a lot of it is taken.

Toned Man and WomanFifty six percent of the excessive proteins will be changed into glucose with the remaining part going to insulin. This will stop the body from burning too many fats which in turns prevents it from entering a ketosis. Food items which are well-known and have high contents of carbohydrate such as bread and potato will need to be excluded from the diet.

The diet is not however an easy one to start or get used to and your body certainly will need time to make an adjustment to several changes. We suggest you begin by reading books about ketogenic diets to enable you to gain details and information on exactly how it works and also make sure you consult your doctor if you have some doubts.

High Protein MealThis diet is not as expensive as most people think. In actual fact, you might generally find it cheaper than any normal diet you may have tried before. Ketogenic diet will utilize up every single drop of water in your body. It is therefore highly recommended that you keep your body very well hydrated by regularly drinking a lot of water.

This particular diet is quite unpopular with some people as it is the opposite of what they believe.

It does not give a provision for fruits and vitamins which many people believe are effective in the prevention of diseases, contrary to a common saying ‘an apple a day keeps the doctor away’. Many doctors have very little knowledge on the body and diet and therefore have advised people that taking a lot of fats can result in conditions such as hypertension, as fat is not digestible and therefore blocks the blood vessels.

Toned WomanThey however fail to understand that when fat is consumed together with low energy foods, it will be utilized by the body as the main source of energy and therefore there are little no chances of amassing and blocking any blood vessels. Many people who are conscious about their weight, especially women, will be hesitant in trying this diet for fear of putting on weight.

The Ultimate Low Carb Food List

Squeezing into those Jeans!Going on a reducing diet is no new experience for most of us these days.

Usually, we have tried all kinds of diets, liberal and otherwise. For a time we succeed, but in the end of the day, we often find ourselves back at the same old level, far above the average for our height and age. In desperation we determine once and for all to lose weight. Most of us are even, invariably in a hurry to do this. Some abandon food altogether for a time, only to return to the former eating habits with a vengeance and perhaps add a few more pounds.

Perhaps you may ask yourself just why you weigh so much.

Common sense tells you that anyone who overeats and packing up on extra calories will put on the extra pounds. Usually, you will reason that you don’t eat more than your sister or friend, and their weight is normal. This may be perfectly true. There are many individual differences. No two people are alike. Some can use up those extra calories, others cannot.

If you are putting on extra weight, it is because you are taking on more calories than your body actually needs. Your body is not using up those extra calories and you will have to do something about this. This is why proper information towards nutritional values and calorie count are keys to successful weight loss.

Nutrition plays a major role in having an ideal weight. If you are guided by the correct nutritional information in the food you are eating, you will surely achieve that ideal body weight. Nutrition, as it is defined, is the sum of all interaction between an organism and the food it consumes. In other words, nutrition is what a person eats and how the body uses it.

Foods differ greatly in their nutritive value and no one food provides all the essential nutrients. Nutrients are organic and inorganic substances found in foods that are required for body functioning and one of the most vital macronutrient that is found in our food is starch.

CarbohydratesCarbohydrates

Carbohydrates, along with fats, and proteins are energy- giving macronutrients. They are called macro-nutrients because they are needed in large amounts to provide energy.  As with all the nutrients, carbohydrates must be ingested, digested, and metabolized in order to supply the body with a continuous supply of fuel or energy.  But with a diet composing mostly of carbohydrates and fats, weight gain is inevitable. There is nothing wrong in eating carbohydrate-rich foods. It is eating the wrong type of carbohydrates, and eating it in excess is what is making society today a fat nation.

So what are the recommended low-carbohydrate foods for weight loss as part of a ketogenetic diet plan? Here is a list of the ultimate low-carbohydrates foods which you can find in the market today.  They can be eaten alone or they can be an ingredient in your recipes. These foods are also great snack alternatives that are satisfying and tasty so you may eat less of them.

Extra Dark PretzelExtra Dark Pretzels

Pretzels or Brezel in Germany is a type of baked food.  It is made from dough and it comes in hard and soft varieties.  It is shaped like a unique knot and comes in sweet or savory flavors.  Pretzels actually originated in Europe, but it was accounted to have Christians backgrounds and were made-up monks. Stories have also surfaced that it was derived from communion bread which was used in monasteries thousands of years ago in southern France.  It has been use as a symbol of bakers in southern Germany during the 12th century.  As for early Catholicism, the pretzel was considered having religious implications even its ingredient and shape. It was associated with lent and Easter since it was mainly made from egg, flour and butter, common ingredients that are only allowed to use during these sacred seasons.

Nowadays, pretzels evolved to becoming a diet food that is good for weight control. It already has a low-fat and low-carb version which makes it a must-have snack for dieters. Extra Dark Pretzels have lesser carbohydrate and fat content compared to the regular ones.  It only carries 22 calories per stick. Eating 5 sticks is equal to 110 calories, 1 gram of fat, 21 grams carbs and 3 grams of protein.

Daikon RadishDaikon Radish

Daikon, from the Japanese word which means “large root” is commonly known as White Radish and Japanese radish. It is a mild flavored, very large radish. It originated in Asia and became popularly known in the UK as mooli. The Daikon radish is frequently used grated and mixed into a soy sauce and citrus juice condiment. It is also used in salads, as garnish and in soups. It has high water content, high I fiber and very low in calories. 100 grams of Daikon radish only contains 90 kilojoules or 6 calories per ounce. But it provides 34 % of the recommended dietary allowance for vitamin C.

Water Chestnuts

The Water Chestnut or Chinese Water Chestnut is a grass-like plant grown for its edible corns. It is often mistaken as a nut where in fact, it is an aquatic vegetable that grows in marshes (a type of wetland that is dominated by woody plant species) in the mud. It has a crisp white flesh and can be eaten raw, slightly broiled or grilled. It is slightly sweet and very crunchy which makes it good for salads, pasta, and rice and side dishes. It can be mix with bamboo shoots, sesame oil and snow peas. It is a good source of potassium and fiber and is very low in sodium and it has zero fat.

JicamaJicama

Jicamaor Mexican Yam is derived from a native Mexican vein although it is commonly referred to the plant’s edible root. It is yellow and papery in appearance, and its inside is creamy white with a crisp texture. The taste is sweet and starchy like an apple and is best if eaten raw. Sometimes it is combined with lime juice and salt and it is cooked in soups and stir-fried dishes. Since Jicama is common in Mexico and in Southeast Asia, it has been a popular ingredient for salads, juice combos and even fruit bars.  It is high in fiber and is mostly composed of 86-90% of water. It contains protein, calcium, phosphorus, and lipids and it is high in vitamin C, A, and B.

Tri-Color PeppersSweet red, yellow, and orange peppers

Bell peppers are the most common type of peppers in the Capsicum family. They are crunchy, thick, and fleshy and ranges from zero to very minimal hotness. They are commonly treated like vegetables instead of spice. It is disease preventing and heath promoting properties. It also has anti-bacterial, anti-cancer, and anti-diabetes properties. It can lower high- cholesterol levels, and is a very rich source of vitamin C , A and B. Eating 100 grams of Bell pepper has only 6 grams of carbohydrates, 0.30 grams of fat, 0.99 protein and 2.1 grams of fiber. In addition, eating this marvelous diet-reducing food will give you all the valuable vitamins and nutrients your body needs. Use it for your salad, pasta and soup recipes.

Garlic Flavor PicklesGarlic –flavored pickles

Pickles or pickled cucumber is a cucumber that has undergone the process of pickling or brining. It is where the food is preserved for a period of time by anaerobic fermentation in brine to produce lactic acid or marinating in short. It is either immersed in an acidic solution or through lacto-fermentation.  Garlic-flavored pickles are a good source of potassium, magnesium, copper and manganese. It is also used to decrease problems in the digestive system and is a very rich source of fiber which makes you feel full. Thus controlling hunger pangs and cravings. What makes it even healthier is that garlic, which is used to flavor the cucumber, prevents heart disease, arthritis and has anti-inflammatory actions.

AppleNot just any Apple!

Apples are by far the most popular low-carbohydrate, non-fat food a dieter must have. Aside from its high-fiber content which makes a good stomach- filler, it is loaded with phytochemicals and antioxidants. It has a glycemic index of only 35 which means that the fiber in the apple slows down the rise in blood sugar. The fiber in apples also converts the excess sugar to stored fat which will be used as energy for our bodies to function properly.

Apples are high in water, low in sodium, and contains fructose, the natural sugar in fruits and vegetables. Fructose is used to provide that natural sweetness and flavor in frozen foods such as ice cream and frozen yogurt. It also has a very low glycemic index which makes it a good sweetener for people who have diabetes.  But dieters should stay away from apple shakes and apple sauce because these foods are mixed with other condiments that make them high in calories and carbohydrates. Therefore eating it fresh and raw is best.

Carbohydrate is not a nutrient to be sacred of if you are dieting. When you lack carbohydrates in your body you will feel weak and lethargic. You won’t be able to concentrate well and you don’t’ have the vitality to do the things normally. You will be depriving your brain too with the nutrient that it needs to function properly.

People who deprived themselves with carbohydrate foods will eventually go into a state of shock because of the condition known as ketosis and this can cause harm and danger to the brain. So never shun away from this very important nutrient. Eat moderately and count your calories for a better body.

What are the Effects of Low Carb Diet?

The Four Food GroupsDefinition of Low Carb Diet

Low carb diet is simply a kind of eating plan that regulates the individual’s carbohydrates intake. Weight reduction is the prime objective of low carb diet. In a low carb diet, foods that are believed to affect insulin blood levels are restricted resulting to low sugar in the blood; the fats are immediately breakdown instead of storing them.

Effectiveness of Low Carb Diet

The response of nutritionists on the diet is mixed. Many people may find the effects of the diet to be desirable, but the long term effects are quite terrifying. Headache, low energy and fatigue are normal human response after the first few days of taking the diet. Cravings at this time are common as well.

The Question of Side EffectsSide Effects of Low Carb Diet

The side effects of low carb diet can be either good or bad. One desirable side effect of low carb diet is it lessens ones cravings on sugary and starchy foods over three months of taking the diet. This in turn favors the objective of the diet which is controlling or losing weight.

The long term effect of low carb diet includes high levels of cholesterol in the blood. A low carb diet goes hand in hand with a high protein diet. Protein-rich foods like poultry and eggs are in excess of saturated fats. Too much of these fats lead to high levels of cholesterol in the blood which is detrimental to health. Another side issue of low carb diet is irregularities in the menstrual cycle. Such end result is due to the fact that the physical body is still in the process of adapting changes. In one medical research, it has found out that a carb-restricted diet can lead to mood swings and disturbances. The individual may become hostile or sometimes, depressed. This is because too low levels of carbohydrates reduced serotonin levels in the brain. Serotonin is a neurotransmitter that controls moods and emotions. Furthermore, low carb diet can also affect ones memory and ability to think. This is because brain cells normally get the energy they need from carbohydrates and not from fats. Meanwhile, a low carb diet is said to have a significant role in hair breakage and hair brittle.

Perhaps, the most life-threatening side effect of low carb diet is ketosis. It is a health state wherein the body makes use of fat stores (instead of carbohydrates) in making energy. The result is acetone breath, abdominal pain, confusion and sleep disturbances.

Choosing a Low Carb Diet

Eating a low carb diet does not mean starving yourself to death. Actually, anyone can still be healthy while taking the diet – only if everything does not exceed the limit. If your goal is to lose weight, you don’t need to go through the diet. There are many means to weight loss. Anyone can achieve their desired weight without depriving themselves from the foods they want to eat. For example, limiting sugary intake is way better off than cutting carbohydrates intake. Also, avoid sodas and other desserts. Doing exercises regularly also encourage weight loss.

Ketogenic Diet Menu

 A Discussion on Ketogenic Diet Menu

 If you are a nurse fresh out of school, you possibly might not have heard of the ketogenic diet or ketogenic diet menu. Ketogenic diet is one of the earliest health treatments for epilepsy. This article will go through some of the must-know facts about the ketogenic diet menu.

The Concept of Ketogenic Diet Menu

Vegetables FaceKetogenic diet is a special diet menu designed for individuals suffering with epilepsy. The diet is also said to be a part of a cancer treatment. The primary concept of the ketogenic diet lies in the effects of cell starvation. It is when the body is put in a fasting state for a long period of time and then it produces ketones.

Normally, the human body gets its energy or fuel from carbohydrates, but in the ketogenic diet menu, the individual is instructed to eat more fats and is repressed from eating carbohydrate-rich foods. The body then gets its energy from the fats and not from carbohydrates. The exact mechanism as to how the diet works is not fully comprehended, but it has long been recognized by experts that high levels of ketones in the body reduce epileptic episodes or seizure activities in children.

Peculiarity of the Ketogenic Diet Menu

Fish Oils Are Good For YouThe Ketogenic diet menu comprises of mostly fats and a small amount of carbohydrates. The diet is so strict that many patients (more commonly children) have a very hard time adapting to it. To grasp the ketogenic diet menu is quite difficult and it is very demanding to follow, so much so that doctors only recommend it to children who have poor responses to anti-convulsion drugs.

A person who considers the ketogenic diet menu takes 4 grams of fat for every gram of protein (4 grams fat = 1 gram protein). Ketogenic diet menu covers foods that are rich in oils and fats. Fruits and vegetables in the diet are rarely eaten.

Ketogenic diet involves very strict calculation of calories.

Indications of Ketogenic Diet Menu

Whilst pretty much anyone can take a ketogenic menu, the diet plan is found to be more effective in young children specifically between the ages of 2 to 12. The diet is given to children who have partial and generalized epilepsies, or those who respond poorly to epileptic drugs. Reports have asserted that the ketogenic diet menu is best for children suffering with Lennonx-Gastaut syndrome.

The Process of Ketogenic Diet Menu

The Great Taste Of ChickenA typical ketogenic diet menu consists of a small slice of chicken, lot of fats, and a portion of fruit or vegetable.

The approach of ketogenic diet is gradual – both starting and finishing the diet. Ketogenic diet starts with a trial period usually a month or two. This is to evaluate if the diet menu works with the patient’s needs. The initial process is usually a period of fasting until such time the body is able to produce sufficient levels of ketones. This commences in the hospital to watch closely for the side effects, so any treatment needed is befittingly delivered. The patient may experience vomiting and dehydration during the initial stages. Ketogenic diet menu is monitored by a dietician, a doctor or a neurologist.

Side effects of Ketogenic Diet

The child may feel very tired for the first few days of starting the diet. He or she might also experience extreme hunger due to the concept of forced starvation of the diet. Children, who are taking the ketogenic diet menu, are at risk of high cholesterol level in the blood and kidney stones formation. Due to depletion of some nutrients (and essential vitamins and minerals) in the diet, a child likely grows in a slower rate.

Effectiveness of Ketogenic Diet Menu

As to how well the ketogenic diet works, physicians are really not sure. Yet, it has been determined that after taking the ketogenic diet, the children becomes active and diminishes their need for taking anti-convulsion drugs. The diet works best when paired with medications.

Studies on Ketogenic Diet Menu

Food StudiesIn a well-known study at Johns Jopkins University, it has been found that children who have successfully followed the ketogenic diet menu displayed fewer seizure episodes. Following years of taking the diet, most of them are no longer taking the medications by any chance. One another study indicated that children who took ketogenic diet menu are more alert and attentive to school. However, advocators of ketogenic diet menu continue to find answers as to how come the diet is not successful for everyone.

Downsides of Ketogenic Diet Menu

Is ketogenic diet menu really for you? Think about it. Deciding to single out ketogenic diet menu is something that needs to be thought through well in advance. Given that the primary audience of ketogenic diet menu is children, it is clearly understood that it is in this stage that they need the most of the essential nutrients for optimal growth. One downside of ketogenic diet menu is the child is deprived of eating the complete nutrients. He or she eats mostly fats which is not a good idea at all as far as health is concern. The child also gains his or her weight in an unhealthful manner.

Adversaries of ketogenic diet pointed out that the menu plan itself has strict diet rules and guidelines which every kid must follow exactly. The amount of calories and fats are stringently measured which can be very tedious for mothers.

Considerations of Ketogenic Diet Menu

Staying HealthyKetogenic diet menu normally starts in hospitals, so nurses and doctors can observe the child for the first few days. The child is forced to starve to produce high levels of ketones in the blood, and the food is increased gradually over the next few days.

Despite many drawbacks in the ketogenic diet menu, many people still believed on its efficiency. It is said that the best candidates of ketogenic diet are those children who haven’t yet develop strong tastes in foods, so that they can easily deprive themselves with what a normal kid would really want. It must be mentioned that when taking ketogenic diet menu, you have to hire a dietician or a doctor for regular assessment and check-ups. Ketogenic diet menu is not a do-it-your-own thing; special guidance from medical professionals is a must.